Posts Tagged ‘vitamin C’

Posts Tagged ‘vitamin C’

Citrus fruit is already widely known, as an important source of Vitamin C. The present of Vitamin C in daily meal diet will prevent from some illness such as scurvy, tooth loss, weak bones and so play roles in preventing anemia disease. These entire great lists formulate the citrus fruit to be a great source in preventing some of crucial disease.

However, the benefit of it can goes beyond of our imaginations. If you wish to lose your weight naturally, citrus fruit will suit you perfectly. Although it contains sugar, but it is low in calories and high in fiber. Just make it as dessert after a meal and it can assure to lose your weight. More importantly, citrus fruit is capable in providing energy in the fructose form. The fructose forms is better than glucose form due to it characteristic in, which is prevent sugar in blood stream too quick to be absorbed. It is good for maintaining a good body mechanism.

Over the years, citrus fruit constantly is an excellent source for having a healthy lifestyle naturally. The orange, grapefruit and tangerines should be the first choice in our daily meal.


Garlic or Allium sativum is a species in the onion family Alliaceae. It has been proven clinically to be used in medical and culinary purposes. It is good at shielding our body from diseases. One of the famous beneficial is to reduce cholesterol by between 11 to 13 percent.

By consuming average 600mg and 900mg per day of garlic in your diet, it can lower your cholesterol levels and triglyceride levels even reverse the hardening and furring of arteries.

Garlic have more beneficial health properties such as reduces risk of stroke, reduces risk of heart attack, lowers blood pressure and protects against gallstone. It is because it contains beneficial elements which are vitamin C, sulphur, vitamin B6, selenium and manganese.

Effect of Antioxidants on cholesterol

Basically, antioxidants are substances, which can protect our body from dangerous free radicals that cause damaging oxidation reaction. This reaction is linked to degenerate diseases. It is can be in several forms such as copper, ginkgo, grape seed extract, green tea, Co-enzyme Q10, pine bark extract, vitamin A, vitamin C, vitamin E and so on.

Among of them, there are several forms that good at lowering high blood pressure. It is selenium, vitamin C, vitamin E and vitamin A. It is proven that vitamin C is particular good antioxidant at lowering hypertension naturally. It can react within our body fluids in decent action. Meanwhile by consuming vitamin E and selenium can reduce the hardening and furring of arteries.

As the supplements are good for our body, please consult your doctor first before take any action. It is important to measure an adequate dosage. Please remember that by taking right supplements and food rich with antioxidants including fruits and vegetables can help you in lowering high blood pressure.